5 Weeks Until Summer: 5 Top Tips To Get Set for Success
The countdown is on! Summer is just around the corner and we're here to help you make it amazing. With just 5 weeks to go, here are our top tips to set you up for success this summer. Believe it or not, summer is actually the BEST time of the...
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How to ace your first month on The New You Plan
Buckle up baby, you are about to ride the Meal Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use...
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5 Tips On How To Drop Pounds This Summer
More people drop pounds in the summer than any other season, so why don’t we have a look at how you can be part of that group? Whether you’re a sun worshipper or hate being outside in the heat and getting hot and sweaty, these top tips on how to...
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Never Miss Out On a Bargain With Our New Buy Now Pay Later Service!
How many Bargains have you missed out on because you can't squeeze anything more from your bank account? Well, it no longer has to be that way with New You's buy now pay later option. As you may know, here at New You, we like to offer you big savings...
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5 Tips For Your New You Spring/Summer
As we say adios to the cold (and woo whoo to warmer weather) you can happily wave goodbye to some of the things that have been keeping you from working on your health goals. Evenings curled up on the sofa and eating comfort food? Say, 'see ya!' Spring is a...
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Low-Intensity Physical Activity When On The New You Plan
There is no doubt that exercise should be a part of your life as it brings about a whole lot of benefits to both your body and your mind. But when you start with the New You Plan we suggest that you hold back when it comes to getting a...
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PROTEIN
What is protein and why is it important? Protein is one of the three macronutrients found in our diet alongside carbohydrates and fat. It can be used as a source of energy if the body has used up its carbohydrate and fat stores, however a more crucial role is to...
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FATS
Dietary fat can often be something that is demonised or that people are afraid of. While eating too much of the wrong types of fat can certainly be bad for our health, it is important to know that having some fat in our diet is essential as it is much...
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How Mindful Eating Can Easily Help You Smash Your Weight Management Plans
What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. Some of you may have heard about...
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